SELF-CARE IS NOT SELFISH.
Experience personalized attention and tailored instruction with Private Yoga Classes. Whether you're a beginner seeking foundational guidance or an experienced practitioner looking to deepen your practice, private sessions offer a unique opportunity for growth and exploration. This offering includes: customized instruction based on your goals and abilities, individualized adjustments and modifications for optimal alignment and safety, deepening of your understanding of yoga philosophy and practice, flexibility in scheduling to accommodate your busy lifestyle, and a supportive environment for personal growth and transformation.
Intuitive bodywork incorporates components from Fascial Stretch Therapy, massage, Reiki, cupping, sound healing, and aromatherapy. This offering will be different for each person, and each session attended, and will be based on your energetics and physical needs.
All candles are homemade, hand poured & decorated by Alona in Phoenix, AZ.
burn time is ~ 60 hours
Scent Descriptions:
E KOMO MAI : weathered driftwood, cedar, & musk
SAGE AGAINST THE MACHINE: sandalwood, patchouli, white sage & dark musk
CEDARWOOD : pine, cypress, & eucalyptus
OAKMOSS : oakmoss, amber, & tonka
PHOENIX : citrus, sweet raspberry & jasmine
DESERT RAIN : fresh rain & patchouli
PALO SANTO : sweet citrus, violet, & palo santo
ORANGE BLOSSOM : neroli, jasmine, bergamot & sweet orange blossom
SHANTI : white eucalyptus & peppermint
All candles are homemade, hand poured & decorated by Alona in Phoenix, AZ.
burn time is ~ 90 hours
Scent Descriptions:
E KOMO MAI : weathered driftwood, cedar, & musk
SAGE AGAINST THE MACHINE: sandalwood, patchouli, white sage & dark musk
CEDARWOOD : pine, cypress, & eucalyptus
OAKMOSS : oakmoss, amber, & tonka
PHOENIX : citrus, sweet raspberry & jasmine
DESERT RAIN : fresh rain & patchouli
PALO SANTO : sweet citrus, violet, & palo santo
ORANGE BLOSSOM : neroli, jasmine, bergamot & sweet orange blossom
SHANTI : white eucalyptus & peppermint
All wax melts are homemade, hand poured & decorated by Alona in Phoenix, AZ.
Wax melts are like a flameless candle! Intended for use with a wax melt tray, which will heat the wax and spread the scent throughout your space without an active flame.
Scent Descriptions:
E KOMO MAI : weathered driftwood, cedar, & musk
SAGE AGAINST THE MACHINE: sandalwood, patchouli, white sage & dark musk
CEDARWOOD : pine, cypress, & eucalyptus
OAKMOSS : oakmoss, amber, & tonka
PHOENIX : citrus, sweet raspberry & jasmine
DESERT RAIN : fresh rain & patchouli
PALO SANTO : sweet citrus, violet, & palo santo
ORANGE BLOSSOM : neroli, jasmine, bergamot & sweet orange blossom
SHANTI : white eucalyptus & peppermint
We pick up energy, wanted and unwanted, throughout the day. Cleanse your body with this Reiki infused, organic salt scrub.
Scents Available (made with all natural essential oils):
Floral - jasmine & geranium
Refresh - citrus & bergamot
Relax - lavender & bergamot
Sinus - peppermint & eucalyptus
Nude - no essential oils added
We pick up energy, wanted and unwanted, throughout the day. Cleanse your body with this Reiki infused, organic salt scrub.
Scents in the four pack (made with all natural essential oils):
Floral - jasmine & geranium
Refresh - citrus & bergamot
Relax - lavender & bergamot
Sinus - peppermint & eucalyptus
This serum is intended to love on your brows! This serum is a blend of two nourishing oils - castor & argon infused with home-grown, freshly picked rosemary.
Made with herb infused spa grade oils & designed to nourish and protect your skin. These Ayurvedic healing balms are reiki infused and feel so good!
Scents Available (made with all natural essential oils):
Headache - Mandarin & Mint
Sinus - peppermint & eucalyptus
Relax - lavender & bergamot
Nude - no essential oils added
Can’t decide what you want? Get one of everything! This box includes (1) 16oz. candle, 2 bath soaks, 1 healing balm, 1 headache balm, & 1 nourishing ayurvedic facial serum
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"Lana has been using FST to help me with my neck and back pain and tight hip areas. Since starting FST, I’ve not only felt better, but I’ve become a lot more aware of my own space in this world. I’ve been able to associate experiences to my body and where I hold stress or trauma, which has helped me accept and love myself more. I’ve been able to appreciate how much my body does for me and thus, love myself more. my experience with FST has gone beyond the physical healing process to an emotional and spiritual process as well. It’s also introduced me to a world of natural healing that I much prefer to western medicine modalities”
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“I've been hearing about the benefits of fascial massage for a long time now, and so was absolutely thrilled, and delighted to hear that Alona was now offering this amazing service! The very first visit left me feeling lighter, less compacted (if that makes sense???) and an overall sense of well-being and peace! She's definitely is a healer and I would highly recommend that anyone looking into feeling better not just physically but emotionally take the time out to go and have a visit with Alona! I'm so happy to have found her!”
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“I’m not a calm person, in the slightest, and i can never relax but after reiki & bodywork with Alona i felt calm, rested, and i was actually able to relax for once”
Fascia Stretch Therapy™ (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief.
Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints. This approach not only enhances physical function but also significantly improves sleep and reduces stress, offering a holistic impact on both mind and body.